Comments for Sassygal http://www.westernmasswomen.com/sassygal Your Voice. Your Thoughts. Your Opinions. Fri, 21 Oct 2011 12:05:13 +0000 hourly 1 http://wordpress.org/?v=3.1.3 Comment on The Power of a Quote by fun family activities http://www.westernmasswomen.com/sassygal/2011/09/05/the-power-of-a-quote/#comment-307 fun family activities Fri, 21 Oct 2011 12:05:13 +0000 http://www.westernmasswomen.com/sassygal/?p=82#comment-307 Woh I like your content , saved to bookmarks ! . Woh I like your content , saved to bookmarks ! .

]]> Comment on The Power of a Quote by Loren Quartararo http://www.westernmasswomen.com/sassygal/2011/09/05/the-power-of-a-quote/#comment-291 Loren Quartararo Mon, 17 Oct 2011 18:38:02 +0000 http://www.westernmasswomen.com/sassygal/?p=82#comment-291 thank you thank you

]]> Comment on Shed those not so sassy pounds! by Anisse http://www.westernmasswomen.com/sassygal/2011/08/05/shed-those-not-so-sassy-pounds/#comment-251 Anisse Wed, 21 Sep 2011 13:27:23 +0000 http://www.westernmasswomen.com/sassygal/?p=69#comment-251 whoah this blog is excellent i love reading your articles. Keep up the good work! You know, a lot of people are hunting around for this information, you could aid them greatly. whoah this blog is excellent i love reading your articles. Keep up the good work! You know, a lot of people are hunting around for this information, you could aid them greatly.

]]> Comment on Sassy/Simple ways to unite your community by Daphne http://www.westernmasswomen.com/sassygal/2011/07/29/sassysimple-ways-to-unite-your-community/#comment-250 Daphne Wed, 21 Sep 2011 13:19:33 +0000 http://www.westernmasswomen.com/sassygal/?p=66#comment-250 Thanks for taking the time to share with you this, I'm fervently relating to this and i also take pleasure in studying this topic. Please, when you gain facts, please update this site with increased data. I've found it extremely helpful. There have to be charging stations everywhere. Thanks for taking the time to share with you this, I’m fervently relating to this and i also take pleasure in studying this topic. Please, when you gain facts, please update this site with increased data. I’ve found it extremely helpful. There have to be charging stations everywhere.

]]> Comment on Shed those not so sassy pounds! by Abdou http://www.westernmasswomen.com/sassygal/2011/08/05/shed-those-not-so-sassy-pounds/#comment-219 Abdou Sun, 11 Sep 2011 05:14:14 +0000 http://www.westernmasswomen.com/sassygal/?p=69#comment-219 It’s really a cool and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing. It’s really a cool and useful piece of info. I am glad that you shared this helpful info with us. Please keep us informed like this. Thanks for sharing.

]]> Comment on The Tale of Two Interviews..in one! by Connie Andrachak http://www.westernmasswomen.com/sassygal/2011/08/26/the-tale-of-two-interviews-in-one/#comment-176 Connie Andrachak Thu, 01 Sep 2011 18:52:15 +0000 http://www.westernmasswomen.com/sassygal/?p=79#comment-176 Well I sincerely enjoyed reading it. This post offered by you is very useful for correct planning. Well I sincerely enjoyed reading it. This post offered by you is very useful for correct planning.

]]> Comment on Shed those not so sassy pounds! by Petrina Lamartina http://www.westernmasswomen.com/sassygal/2011/08/05/shed-those-not-so-sassy-pounds/#comment-118 Petrina Lamartina Fri, 12 Aug 2011 07:12:38 +0000 http://www.westernmasswomen.com/sassygal/?p=69#comment-118 Thanks for the post :) Thanks for the post :)

]]> Comment on WMASS puts Safety First by Peter http://www.westernmasswomen.com/sassygal/2011/08/08/wmass-puts-safety-first/#comment-105 Peter Mon, 08 Aug 2011 20:21:33 +0000 http://www.westernmasswomen.com/sassygal/?p=71#comment-105 Pretty article Thanks Pretty article Thanks

]]> Comment on Shed those not so sassy pounds! by Alyona http://www.westernmasswomen.com/sassygal/2011/08/05/shed-those-not-so-sassy-pounds/#comment-104 Alyona Mon, 08 Aug 2011 12:53:23 +0000 http://www.westernmasswomen.com/sassygal/?p=69#comment-104 Shedding pounds is on everyone's "To-Do" list! The most important thing as mentioned, is to set realistic goals! Losing weight and getting fit is not an overnight process and many get discouraged if the number on the scale doesn't go down. The best plan is to make a goal and keep working at it, growing your strength and getting into the habit of working out - the inches will go down first before the pounds do (muscle is heavier than fat!). I suggest getting a work out buddy who will encourage you and help you through the process, if you're signed up to a membership at a gym - go to the classes they offer! Pilates, Yoga, Zumba - are classes that are fun, with a group and will help you get into the shape that you are looking for! Shedding pounds is on everyone’s “To-Do” list!

The most important thing as mentioned, is to set realistic goals! Losing weight and getting fit is not an overnight process and many get discouraged if the number on the scale doesn’t go down. The best plan is to make a goal and keep working at it, growing your strength and getting into the habit of working out – the inches will go down first before the pounds do (muscle is heavier than fat!).

I suggest getting a work out buddy who will encourage you and help you through the process, if you’re signed up to a membership at a gym – go to the classes they offer! Pilates, Yoga, Zumba – are classes that are fun, with a group and will help you get into the shape that you are looking for!

]]> Comment on The Young Careerist! by Laurie http://www.westernmasswomen.com/sassygal/2011/06/24/the-young-careerist/#comment-87 Laurie Thu, 04 Aug 2011 13:49:55 +0000 http://www.westernmasswomen.com/sassygal/?p=40#comment-87 Thank you for the ideas and the website suggestion!! Laurie Thank you for the ideas and the website suggestion!!
Laurie

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