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Ryan Rackliffe

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Now that the weather is getting nicer, many people are starting to run outside again. Whether you are an experienced runner, a casual jogger, or someone...

Are you looking to slim and tone for the big day? Proper exercise and diet are lifelong pursuits, but if you are trying to lose another pound or two before...

The holidays were a tough time for many people to continue or begin an exercise routine. Time spent with family and friends often centered around eating and drinking, so it’s no surprise that many people had trouble sticking with their exercise routines or diets, however it can be done in 2016! Try planning out your schedule ahead of time and dedicate at least some time...